COR.Warrior is a comprehensive class incorporating all pillars of COR.Fitness. Designed to challenge all levels of participants, those who take part will develop a true baseline of their obstacle racing abilities, while improving their overall fitness, confidence, and mental capabilities.
Participants can experience the thrill of racing and test their grit in this exciting race simulation class. In COR.COuRse, coaches will create novel obstacle courses to mimic race conditions using formats such as: Time Trials, Team Pursuit, Titan
COR.Obstacle focuses on the skill development and execution needed to ensure race readiness. A variety of techniques are practised with focus on form and transition, ensuring obstacle synchronization and movement efficiency.
COR.Movement is a class focused on strength and mobility. Participants concentrate on compound muscle movement and flexibility, allowing them to take their obstacle driven training to the next level.
COR.Explosion focuses on obstacle agility, enhancing power and speed. Through this higher impact class, participants will increase their explosive movement and energy transfer, improving their overall race performance.
This two-hour session provides young warriors and ninjas the fundamental skills to develop into a well-rounded athlete. The class exposes participants to obstacles, puzzles and tracks progress throughout their development.
Over the one and a half hours, athletes will train to build strength, obstacle skills, endurance, while having fun in this group setting. Every session is different from the last, as we develop athletes of all skill and experience levels within our culture of support, challenge, and success. Formats may include a variety of calisthenics and race-preparedness drills which embrace the unknown and tackle the seemingly impossible.
Remember the freedom of just showing up at the park and playing? Open gym provides the blank canvas to play or work on skill development in pursuit of higher fitness or your next obstacle course race. This is a self-directed session and although there is no particular structure, our trainers will happily provide instruction and suggestions on how to better challenge yourself.
Conditioning introduces exercise and movement with a strong focus on cardiovascular endurance. Obstacles are incorporated to mimic race conditions, and push the participant to achieve their maximum cardiovascular potential.